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Address
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Dr. Sanela Begovic
Doctor of Chiropractic
5218 Gravois Rd.
St.Louis MO 63116
Tel:(314)752-5992
Fax:(314)351-7773
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Last testimony entry
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Written by Ajla D:After suffering from chronic lower back pain for two years and recent tension headache developments, I am thrilled to be treated by Dr. Begovic. When I told her my issues, she recommended trying acupunture therapy for my lower back pain and adjustments for my tension headaches/neck pain. I personally find these natural remedies very helpful. I come out of the office feeling rejuvenated and ready to accomplish my daily activites. Dr. Begovic is very friendly and caring. I love the fact that she explains the procedures she completes and answers my many questions. I love being treated by Dr. Begovic and would recommend her to everyone!
Ajla D  Show Testimony book
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Consultation
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@ Visitor's Today
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Number:
12
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1551 attempt(s), blocked
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Welcome |
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Welcome to Begovic Chiropractic Health Center
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Welcome ! |
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Welcome to Begovic Chiropractic Health Center where great health begins. Thank you for taking the time to visit our website. We hope you find it educational and informative but if this site is unable to answer any specific question you may have please don’t hesitate to call our office. Dr. Begovic would be glad to help you.
If you are like most patients you are looking at this web site for answers to your health problems. More and more families are including chiropractors as part of their healthcare team. At Begovic Chiropractic Health Center we look at the total you. We recognize the self-healing properties of the body. We know that regardless of their age, a nervous system free of misalignments gives you and your child the opportunity to be your very best.
Many patients are concerned about the actual adjustment of the spine. They are fearful that it is going to hurt or that they are going to hear popping or cracking sounds. At Begovic Chiropractic Health Center we offer various techniques including the use of a very advanced adjusting tool to help us make the necessary adjustments in a painless and comfortable way. It's so painless that we can use it on infants or senior citizens and everyone in between!
We look forward to caring for you soon!
Yours in health,
Sanela Begovic, DC
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8 Ways to Avoid Cancer |
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The unfortunate reality is that in the United States, approximately 3,400 people are diagnosed with cancer and an estimated 1,500 die each day. Lung, prostate, colon and breast cancer are the most common causes of cancer deaths, accounting for more than half of the total cancer deaths among men and women.
With 47 million uninsured people in the U.S and countless others with insurance that doesn't cover cancer, you owe it to yourself and your family to do everything you can to steer clear of these sevastating diseases.
1. EAT BLUBERRIES
Aside from being a healthy snack, bluberries contain pterostilbene, which has important colon cancer-fighting properties. But wait, it gets better. Bluberries also offer a large dose of vitamin C (14 miligrams per cup). In a study of 42,340 men, those with the highest vitamin C intake were 50 percent less likely to develop premalignant oral lesions tham men with the lowest intake. SO at breakfast, try to incoporate a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. DRINK POMEGRANATE JUICE
The deep red juice of the pomegranate contains polyphenoids, isoflavones and ellagic acid, which together create a potent anticancer cocncotion. In previous studies, it has been shown to delay the growth of prostate cancer in mice, and it stabilizes PSA levels in men who have been treated for prostate cancer. Most recently, researchers from the University of Wisconsin at Madison have discovered that 16 ounces of pomegranate juice per day also might inhibit the growth of lung cancer.
3. RELAX
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study was completed, while 34 percent of the neurotic men died of some type of cancer. Insted of stressing about the past or future, focus on the present and relax.
4. TAKE SELENIUM
Selenium is well-known forits cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over 41/2 year period, they cut their prostate cancer risk by a remarkable 92 percent. However, it is possible to get much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. EAT SUSHI
Seeweed may not be your ideaof a grat snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein-a typival spicy tuna roll has only 290 calories but packs 24 grams of protein. When scientists fed brown seaweed to mice inundated wuth UV rays their incidence of skin tumors dropped 60 percent and existing tumors diminished by 43 percent. So don't skimp on the sushi!
6. ENJOY THE OTDOORS
Vitamin D causes early death of cancer cells. A study published in the American Journal of Clinical Nutrition reported that women who supplemented their diets with 1,000 international units of vitamin D every day had 60 percent to 77 percent lower incidence of cancer over a four-year period than did women taking a placebo. Experts recommend supplementing your fun in the sun with 1,100 to 2,000 IU of vitamin D each day.
7. BREATHE CLEAN AIR
There's no question that seconhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen in their urine than nonsmoking workers in smoke-free locations. What's worse , their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restarants. The message is clear: Do whatever you can to avoid the claud of smoke.
8. BREAK A SWEAT
Even a small amount of exercise can offer major cancerfighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a 30 percent lower risk of metastatic prostate cancer than men who didn't work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
Courtesy of msnbc.com and toyourhealth.com
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